Benefits of Brown Rice
When it comes to rice, a lot of people think that brown rice is a healthier choice over white rice. Brown rice is good, clean and nutritious, while white rice isn’t. If you want to lose weight, build muscle, or just eat healthy, white rice should be avoided and instead opt for brown rice.
Where does brown rice come from?
All white rice starts as brown rice. During the milling process, the brown rice’s husk, bran, and germ are removed, which effectively removes its fiber, vitamins and minerals. However, the white rice shelf life increases. With its nutrition gone, why do we bother to eat white rice still? To counteract this, white rice is artificially fortified with nutrients, and also polished to appear more palatable.
Brown rice is high in carbohydrates, and so is white rice, however, brown rice is a whole grain. Whole-grain foods may help reduce cholesterol and lower the risk of stroke, heart disease, and type 2 diabetes. Brown rice is more nutritious than its paler counterpart.
What’s in brown rice that makes it more nutritious?
First of all, brown rice is generally higher in fiber than white rice, about 1 to 3 g more fiber Fiber gives constipation relief, helps lower cholesterol, blood sugar levels, and heart disease risk. It makes you feel fuller faster, managing your weight.
Brown rice is an excellent source of manganese , while white rice is not. It is essential for energy production and antioxidant function. Selenium is also high in brown rice, which plays an integral role in thyroid hormone production, antioxidant protection, and immune function, and protects against cancer together with vitamin E. Brown rice is also a good source of magnesium, necessary for many vital functions, like blood coagulation, muscle contraction, cellular production, and bone development.
Which of the two types of rice affect diabetes?
Both white and brown rice can have a high glycemic index (GI) score. The higher the score the more quickly it is absorbed into your bloodstream, creating spikes in glucose levels. White rice has a GI of 72, brown rice has a GI of 50. Although brown rice is slower to affect your blood sugar, it can still have a noticeable impact due to lower fiber content compared to other whole grains. And, afterall, what matters is what else comprise your diet, it isn’t just about rice, is it?
Serving White and Brown Rice in Bellevue
While we believe white and brown rice have each their benefits, find both options at Sushi In Joy in Bellevue. The key is to have a balanced meal.