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Different Ways To Enjoy Seaweed

Making Seaweed More Healthy Seaweed is your common sea algae, high in minerals and vitamins including iodine, copper, calcium, magnesium, manganese, vitamin B2 and C. It’s also one of the few food sources of vanadium, which may improve the body’s sensitivity to insulin and
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What Makes Sushi Healthy?

Considerations for Healthy Sushi What’s in your sushi? Yes, it’s packed with fresh fish, crunchy vegetables and fiber-rich rice. It’s a healthy meal. However, adding more salt, fat and calories can turn a healthy sushi the other way. What considerations should you bear in mind to
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Salmon Oil: A Storehouse of Benefits

The Fish Oil Benefiting Humans Salmon oil is best known for being an exceptionally rich source of omega-3 fatty acids, the primary ones are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Research say that they have many remarkable health benefits. The omega-3 fats in
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Gyoza: Are They the Same as Potstickers?

Asian Dumplings Differentiated Two of the most popular Asian dumplings ever invented are the gyoza and the potstickers. You might think they are essentially the same. You are quite right. However there are some slight differences. Let’s see about them, their origins, how they
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Essential Sauces and Condiments of Japanese Dishes

Sauces and Condiments for Japanese Cooking Let’s see a run-down of the more important sauces and condiments the Japanese use for cooking. Japanese chile oil (rayu) is an infusion of sesame and/or vegetable oil with dried, ground, hot red chiles. It’s a condiment and an ingredient
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