The Fish Oil Benefiting Humans
Salmon oil is best known for being an exceptionally rich source of omega-3 fatty acids, the primary ones are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Research say that they have many remarkable health benefits.
The omega-3 fats in salmon oil can suppress the body’s inflammatory response by reducing levels of pro-inflammatory chemicals produced by immune cells in response to certain inflammatory conditions, such as arthritis and heart disease. The inflammatory response is an important part of the body’s immune system. However, excessive inflammation can give rise to chronic diseases, such as heart disease and diabetes.
Salmon oil may play a role in lowering triglycerides and raising HDL cholesterol. We know that elevated levels of triglycerides have been identified as a risk factor for heart disease and stroke. HDL cholesterol, called the “good” cholesterol, is known for having a protective effect on heart health.
The omega-3 fats may promote improved blood flow and oxygen delivery. Studies show that taking omega-3 supplements lead to significantly improved blood flow and oxygen delivery during exercise. Though more research is needed, these findings are encouraging.
Brain health is also linked to omega-3 fatty acids. Adequate intake of these fats in salmon oil is associated with a reduced risk of age-related cognitive decline and the development of neurodegenerative diseases like Alzheimer’s and prevent and treat Parkinson’s disease. They are said to play a role in the repair and development of neural cells.
Healthy eyes and healthy skin are also benefits of salmon oil. Omega-3 fats play a role in the development of healthy vision in childhood and a decreased risk of eye diseases like glaucoma and age-related macular degeneration in adults. Salmon oil also supports skin health due to its anti- inflammatory effects. They protect the skin from sun damage, reduce symptoms associated with dermatitis, and promote wound healing.
Experiencing Salmon Benefits in Bellevue
The best way to reap salmon oil benefits is to enjoy fresh, delicious salmon – served everyday at Sushi In Joy – your favorite ushi restaurant in Bellevue.