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Which is Healthier: White Rice or Brown Rice?

Benefits of Brown Rice When it comes to rice, a lot of people think that brown rice is a healthier choice over white rice. Brown rice is good, clean and nutritious, while white rice isn’t. If you want to lose weight, build muscle, or just eat healthy, white rice should be avoided
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The Unknown Raw Salmon: A Norwegian Story

How Salmon Sushi Became No 1 in Japan Salmon. You’ll find it in any sushi shop, big or small, wherever you go in Japan. It’s the most popular topping for sushi, far more so than the traditional tuna and halibut. But did you know that it’s popularity is relatively recent? Just
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Busting The Myth About The Freshest Sashimi

What is Freshest Raw Fish? Many sushi and sashimi diners who love raw fish, not necessarily connoisseurs, think that if the dish they’re eating smells as fresh as the ocean it came from, they’re dining on fish just off the boat. Actually, not so. Raw fish, especially in the
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Japan’s Favorite Thick Noodles: Yakisoba

Knowing Healthy Yakisoba The name “yakisoba” translates to “fried buckwheat noodles” in Japanese, and the dish is one of Japan’s favorite and iconic foods. It is extremely popular beyond Japanese shores – from restaurants to supermarkets. Thanks to the multi-million giant,
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Healthy Shrimp: What Matters Is the Cooking Method

Counting Calories and Fat Content Shrimp is one of America’s favorite seafood. They are low in fat and calories and have a relatively neutral flavor that makes them a natural addition to salads, pastas, soups and stir-fried dishes.However, shrimp have a bad reputation for high
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